Get ready to sweat, sculpt, and strengthen in this high-intensity, low-impact barefoot workout focused on your powerhouse: the glutes, thighs, and core. This 45-minute class blends targeted strength training with functional movement using resistance bands, ankle weights, bodyweight exercises, and an energizing playlist to keep you moving with intention.

Expect deep muscle activation, controlled movement, and plenty of burn—all designed to tone and tighten while improving stability and posture. This class is all about building strength from the inside out in a supportive, beat-driven flow.

Monday at 7 PM
Barre Body + Soul
New Windsor, NY

Fuel your soul and strengthen your body in this dynamic, mat-based class that blends low-impact strength training, flexibility, and cardio-infused movement. SoulBODY: Sculpt is a total-body workout designed to tone muscles, elevate your heart rate, and leave you feeling empowered and energized from the inside out.

Each class combines functional sculpting exercises with intentional breath, a mindful flow, and a curated, upbeat playlist that keeps you moving and motivated. Expect a mix of bodyweight resistance, controlled pulses, and deep stretches—all layered with heart and soul.

Every Other Sunday at 8 AM
Barre Body + Soul
New Windsor, NY