A 60-minute movement and sound immersion designed to help you let go—physically, mentally, and emotionally. Guided through strength, flow, dynamic breathwork, and vocal release, you’ll be encouraged to make noise—toning, humming, or even shouting—to shake off tension, free stagnant energy, and reconnect with your natural rhythm. Curated soundscapes pulse beneath each sequence, deepening your breath and amplifying your release, leaving you lighter, clearer, and grounded—renewed for what’s ahead.

📅 Friday, September 27
🕖 7:00–8:00 PM
📍Barre Body + Soul
💵 $25

✨ Every participant will also receive a gift card for a free meditation session at Kelta. ✨

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